The only academy in Connecticut dedicated exclusively to No-Gi Jiu-Jitsu. 100% live training, scaled to every athlete in the room — beginners to competitors.
From first-timers to competitors — there's a class built for exactly where you are.
No-Gi · Beginner
Foundations
0–2 years experience
Our beginner-focused class for students with zero to two years of experience — build the fundamentals of no-gi grappling in a structured, supportive setting.
No-Gi Jiu-Jitsu · All Levels
All Levels
All levels
No-Gi Jiu-Jitsu and submission grappling for every level. High-paced, 100% live training in rash guard and shorts.
1-on-1 Coaching
Private Training
All levels
One-on-one coaching tailored to your goals — accelerate your progress with focused, individualized instruction.
About
Why train at Connecticut Submission Grappling
Connecticut Submission Grappling (CSG) is the only academy in Connecticut dedicated exclusively to No-Gi Jiu-Jitsu and 100% live training. There's no kimono and no scripted choreography — just modern submission grappling and the kind of live, resistance-based practice that actually translates to the mat. Every session is scaled to the athletes in the room: beginners work through controlled, position-specific scenarios while advanced students get longer, high-intensity rounds. Whether you're brand new or chasing competition, you'll train real grappling from day one.
A coach who invests in how you learn
At Connecticut Submission Grappling, our coaches are serious about being the best they can be — so they've
joined a community of forward-thinking coaches, led by Greg Souders, who train with the
constraints-led approach: a modern, games-based method grounded in
motor-learning science. You learn by solving real problems on the mat — and build skill faster.
Before Jiu-Jitsu, Ryan toured the world as a professional drummer, which instilled the discipline, resilience, and drive he now brings to the mats. He trained from white through purple belt under Eddie Bravo at 10th Planet HQ in Los Angeles, and has since devoted himself fully to training, competing, and coaching. Known for his gritty work ethic and modern approach, he designs classes that challenge students while keeping training welcoming. His mission is a culture of creativity, resilience, and teamwork where students of every level feel supported.
Schedule
Weekly class schedule
Find a class that fits your week. New students and drop-ins always welcome.
Foundation Open Mat No-Gi / All Levels
Monday
12:00 PMAll LevelsNo-Gi
6:00 PMFoundationsNo-Gi · Beginner
7:00 PMAll LevelsNo-Gi
Tuesday
6:00 PMFoundationsNo-Gi · Beginner
7:00 PMAll LevelsNo-Gi
Wednesday
12:00 PMAll LevelsNo-Gi
6:00 PMFoundationsNo-Gi · Beginner
7:00 PMAll LevelsNo-Gi
Thursday
6:00 PMFoundationsNo-Gi · Beginner
7:00 PMAll LevelsNo-Gi
Friday
6:00 PMOpen MatAll welcome
Saturday
11:00 AMComp TeamNo-Gi · Competitors
Sunday
12:00 PMOpen MatNo-Gi
Gallery
Life on the mats
Real training, real people. Tap any photo to take a closer look.
What students say
Loved by our community
“
Great academy with a very welcoming environment. The instructors are knowledgeable and take the time to help everyone improve. I highly recommend this place for anyone interested in learning jiu-jitsu.
SFSamuel FernandesGoogle review“
I've visited dozens of grappling gyms over the years and CSG has been the best by far. The owners are extremely knowledgeable and kind. Highly recommend everyone come and try a class at CSG.
Aidan DaleyGoogle review“
Amazing gym and owners. One of the most unique gyms people can train at — if you want your jiu-jitsu skills to skyrocket, this is the spot!!!
Pablo P.Google review“
Dropped in at CSG today and it was an amazing experience. The training partners and coach were very welcoming and insightful. The way coach Ryan runs his class is years ahead of most other gyms. The approach to Jiu Jitsu is innovative and is something you'll struggle to find at other gyms, which makes this gym stand out above others. If you want to level up, this is a great place to be. Love the focus on No-Gi training and creativity. Very knowledgeable staff and safe training partners — everyone's there to help everyone else improve. Very clean mat space and a very nice facility overall. Can't ask for much more. I highly recommend checking out CSG, and I will definitely be back in the future!
David RivasGoogle review“
If you're looking for the best 100% no-gi jiu-jitsu experience in Connecticut, stop searching — this is the place. The vibe is welcoming and ego-free, whether you're brand new or a seasoned grappler. Each class is built around live, game-based scenarios that feel more like playing a sport than doing repetitive drills. No warm-ups, no wasted time — just real grappling and real development. Beginner or experienced, CSG is absolutely worth your time. Come train with us! 🤙🏽
Marcus GarciaCSG member · Google review
Contact
Come train with us
Questions before your first class? Reach out — we're happy to help.
No contract. No commitment. Just come train with us for a week and see what modern grappling instruction feels like. If it's not for you, no hard feelings.
“I love the gym. The fully live training model is both practical and fun. Highly recommend for anyone new or experienced in the sport!”
— TJ Nicholas
✓
You're in!
We'll reach out shortly to get you booked for your first free class. See you on the mats.
Aidan DaleyGoogle review
Pablo P.Google review
David RivasGoogle review
Marcus GarciaCSG member · Google review